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Natural ADD Treatment Many people with ADD believe that medication is the only method to cure their condition. However, stimulant drugs can have serious side effects and are not suitable for all. There are a variety of natural solutions that have been proven to decrease the symptoms of this disorder, including inattention, lack of focus procrastination and disorganization. Exercise increases blood flow to the brain, and supplements like omega-3 fats and tyrosine may help support focus. 6. Take Tyrosine Supplements Tyrosine helps the brain produce important chemicals that aid in nerve cell communication. This amino acid is vital for increasing energy levels and mood. It is found in a variety of protein-rich foods, including meat and nuts. Research suggests that tyrosine could enhance mental performance during stressful situations and help improve memory. It also seems to increase alertness in people who have lost sleep. Initial research suggests that tyrosine could reduce depression symptoms. However, it does not appear to improve exercise performance or heart rates when taken before a cycle test. It also does not seem to help with the symptoms of attention deficit disorder (ADD) or childhood ADHD. It doesn't appear to help excessive sleepiness (narcolepsy). It could help with schizophrenia, but only when used in conjunction with the medication molindone. It does not appear to reduce schizophrenia symptoms in healthy individuals. 7. Magnesium: You'll Never Have Enough Magnesium is a crucial nutrient that helps your body utilize energy, ensure normal nerve and muscle function, and ensure that your bones are strong. It also plays a role in the regulation of several other neurotransmitters and hormones such as serotonin. Recent clinical studies have shown that the consumption of magnesium in high doses with a reduced risk of depression. National studies on diets consistently reveal that the majority of people don't get enough magnesium. This may be due to aging, which decreases magnesium absorption and boosts the excretion of urine from it, and a diet low in magnesium-rich foods, and the use of medications that hinder the body's capacity to absorb and retain the mineral. One ounce of pumpkin seeds contains 156 milligrams or 37% of the Daily Value of Magnesium. treatment of add are an excellent food source that provides protein, calcium, fiber, antioxidants and omega-3 fatty acids.